This course focuses on anxiety, what it is and how it affects us, and how we can learn to manage it better.

This course aims to increase understanding about anxiety and stress and how to manage it better.

This course offers a chance  to focus on one of the 5 Ways to Wellbeing each week over 5 weeks : Keep Learning, Give, Connect, Be […]

Mental ill-health often leads to a loss of confidence, making it difficult for people to get the most out of their lives. We appreciate that developing […]

This course is suitable for anyone wishing to understand more about loneliness, and how it can affect us in our day to day lives,particularly in terms […]

Recovery following any crisis is a journey. This course aims  to help you identify a direction you want to try, and how to get there! We […]

This is a course for anyone keen to strengthen a sense of hope, whether you feel you are struggling to find hope at the moment, or […]

This course explores what is meant by ‘mental health’ and what good mental health looks like.

This course explores ways to look after your mental health and well-being without spending a fortune. It’s suitable for anyone wanting to build strategies and share […]