This course explores why men may find it harder to talk about their mental health or seek help, the impact of how we use language and […]

This course offers a chance  to focus on one of the 5 Ways to Wellbeing each week over 5 weeks : Keep Learning, Give, Connect, Be […]

This course looks at how we can define neurodivergence and how it may affect our wellbeing. We introduce various strategies, and we explore how wellbeing is […]

Experiencing trauma can significantly impact our mental health, the way we function as human beings and our resilience to coping with stressful life events. This course […]

This course explores what is meant by ‘mental health’ and what good mental health looks like.

On this course we will listen to and talk about some poems and pieces of prose, before trying out some expressive writing of our own. Expressive […]

This course provides a chance to think about what depression is like and how it affects someone’s life, as well as an understanding of what causes […]

This course focuses on anxiety, what it is and how it affects us, and how we can learn to manage it better.