ORC at Didcot Civic Hall

This course explores why men may find it harder to talk about their mental health or seek help, the impact of how we use language and […]

In this course we discuss how journaling in its widest sense (recording some aspects of our day to day experiences) supports wellbeing by helping us gain […]

This course gives students an overview and a felt experience of the core principles of mindfulness – the practice of bringing awareness to our present moment […]