This course explores what is meant by ‘mental health’ and what good mental health looks like.

This course aims to increase understanding about anxiety and stress and how to manage it better.

This course offers the opportunity to learn some easy T’ai Chi Chih movements as a stress-reduction tool to help in recovery. No previous knowledge or equipment […]

Find out all about ORC and what recovery is.

Mental ill-health often leads to a loss of confidence, making it difficult for people to get the most out of their lives. We appreciate that developing […]

This course explores what healthy sleep is and offers some positive tips for improving sleep.

Recovery following any crisis is a journey. This course aims  to help you identify a direction you want to try, and how to get there! We […]

Social anxiety is the most common form of anxiety, and can have a substantial impact on our lives. This course explores what social anxiety is (and […]

This course aims to increase understanding of what it can be like to experience psychosis, what might cause it and how it can be defined.